Remote strength & mobility coaching

Train the body
behind the swing.

Golf Systm is a remote strength, mobility, and longevity program built specifically for golfers — programmed around your body, your season, and your access to a gym, not a generic template.

Book a free consult See the program
Trackman shot analysis screen showing Luke Johnson's driver session with a 218.6 mph ball speed and 148.1 mph club speed

Luke Johnson — 218.6 mph ball speed, 148.1 mph club speed

The program

Power, mobility, longevity.

01

Power

Force and rotational speed training built to add clubhead speed — ground-based lifts, medicine ball throws, and rate-of-force work programmed around your swing mechanics.

02

Mobility

Hip and thoracic mobility work targeted at the ranges the golf swing actually demands, so you can access your full backswing and follow-through without compensating.

03

Longevity

Durability training for the low back, shoulders, and lead wrist — the areas that break down first in golfers who train the swing but never train the body underneath it.

Results

Real ball speed gains.

168 → 190 mph

+22 mph ball speed

Jaxon Brent

155 → 168 mph

+13 mph ball speed

Julien Webster

161 → 179 mph

+18 mph ball speed

LT Harris

201 → 218 mph

+17 mph ball speed

Luke Johnson

How it works

A remote program, run like an in-person one.

  1. 01

    Movement assessment

    A video call and mobility screen to find your swing-limiting restrictions and any injury history worth training around.

  2. 02

    Custom programming

    A block built around your equipment access, weekly availability, and position in the season — off-season, in-season, or coming back from injury.

  3. 03

    Weekly check-ins

    Form video review and load adjustments every week, delivered through the app — no guessing whether you're doing it right.

  4. 04

    Season-aware adjustments

    Volume and intensity shift automatically as tournaments approach, so training supports your golf rather than competing with it.

Who it's for

Built for golfers who lift, not lifters who golf.

  • Competitive amateurs and college golfers who want more speed without breaking down mid-season
  • Weekend players who want to stop losing distance to age, and stop feeling it in their back the next day
  • Golfers rehabbing or protecting a known problem area — lower back, hips, shoulders — under a coach who understands the swing
  • Anyone training remotely who wants real programming, not a generic app plan

Get started

Book a free consult.

Tell me a bit about your game and your goals. I'll follow up to schedule a 20-minute call and walk through whether the program's a fit.